Orange healthy benefits and nutrition facts

Orange

Orange is known to have a few health advantages and is among the most famous natural products (fruit) around the globe.Oranges can be had as a tidbit as well as a significant formula fixing in different dishes. These days squeezed orange is an essential piece of a solid breakfast in this way elevating a sound beginning to the day. They're essentially accessible in two classes sweet and bitter, with the previous being the sort most usually expended. Generally an orange should have smoothly textured skin and be firm and overwhelming for its size. These will have higher juice content than those that are either elastic or lighter in weight.For fitness and health orange play very important role in daily diet routine.

Here are 8 amazing healthy advantages of Orange

Benefits of Orange

1. High in Vitamin C.

2. Healthy immune system.

3. Prevents skin damage.

4. Keeps blood pressure under check.

5. Lowers cholesterol.

6. Controls blood sugar level.

7. Lowers the risk of cancer.

8. Alkalizes the body.

9. Good eye health.

10.    Safeguards against constipation.

These are the benefits of orange which is so important in our daily diet.

Nutrition Facts

·         Approximately 154 grams contains.

·         80 calories.

·         0 grams of fat.

·         250 milligrams of potassium.

·         19 grams of carbohydrate.

·         14 grams of sugar.

·         3 grams of dietary fiber.

            ·         1 gram of protein.