Pineapple
Pineapple is an unfathomably
delightful and sound tropical natural product. It began in South America, where
early European pioneers named it after its likeness to a pinecone. This famous
natural product is pressed with supplements, cell reinforcements and other
accommodating mixes, for example, proteins that can battle irritation and
malady. Pineapple and its mixes have been connected to numerous medical
advantages, including helping absorption, boosting in susceptibility and
accelerating recuperation from medical procedure, among others.
Here are 8 amazing healthy advantages of pineapple.
Benefits of Pineapple
1. Loaded
With Nutrients.
2. Contains
Disease-Fighting Antioxidants.
3. Its
Enzymes Can Ease Digestion.
4. May
Help Reduce the Risk of Cancer.
5. May
Boost Immunity and Suppress Inflammation.
6. May
Ease Symptoms of Arthritis.
7. Delicious
and Easy to Add to the Diet.
8. Fight against heart disease and joint pain.
9. Helps in keeping your intestines healthy.
10. Reduce
excessive coagulation of the blood.
Nutrition Facts of Pineapple
- Calories: 82.5
- Fat: 1.7
grams
- Protein: 1
gram
- Carbs: 21.6
grams
- Fiber: 2.3
grams
- Vitamin C: 131%
of the RDI
- Manganese: 76%
of the RDI
- Vitamin B6: 9%
of the RDI
- Copper: 9%
of the RDI
- Potassium: 5%
of the RDI
- Magnesium: 5%
of the RDI
- Pantothenic acid: 4%
of the RDI
- Riboflavin: 3%
of the RDI
- Iron: 3%
of the RDI
Pineapple Healthy Benefits and nutrition facts
Reviewed by Pratap
on
January 04, 2020
Rating:
Reviewed by Pratap
on
January 04, 2020
Rating:
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