Sugarcane healthy benefits and nutrition facts

Sugarcane

Sugarcane is one of the main crops used in the production of sugar: 70% of the world's sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. Sugarcane can be eaten as is or devoured as juice. Prominently known as ganne ka ras, the juice isn't simply one more drink, yet probably the most advantageous beverage that you could lay your hands on. In the event that you scan for sugarcane juice benefits, you'll see that it has been credited as a characteristic solution for a score of issues. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps fix the normal cold and different contamination and furthermore battle fever as it supports the body's protein levels.There are lots of Healthy Benefits of Sugarcane these are as follows

Nutrition Facts

·         70 to 75 % water

·         13 to 15 % sucrose (sugar)

·         10 to 15 % fiber

·         Proteins 0.20g

·         Water 0.19g

·         Ash 0.66g

·         Fat 0.09g

·         Calories 111.43

·         Carbohydrates 27.40g

·         Riboflavin 0.16mg

Benefits of Sugarcane

1. Prevents cancer.

2. Aids in digestion.

3. Prevents heart diseases.

4. Helps in reducing weight.

5. Good for treating diabetes.

6. Clears skin imperfections.

7. Helps strengthen your liver.

8. Replenish your body with proteins lost.

9. Helps prevent tooth decay and bad breath.

10.  Instant Energy booster.