Coconut Water benefits and nutrition facts

coconut water 

Coconut water is unbelievably refreshing. This healthy beverage refreshment is loaded with electrolytes and other basic supplements.

It works wonders on your health – and no, not just in summers to quench your thirst on a scorching afternoon. From boosting heart well-being to potentially treating skin break out, coconut water has a great deal to offer.

Nutrition Facts of coconut water

·                            ·         283 calories

·         Carbohydrates: 12 grams

·         Protein: 2.7 grams

·         Fat: 27 grams

·         Fiber: 7 grams

·         Manganese: 60% of the DV

·         Copper: 17% of the DV

·         Selenium: 12% of the DV

·         Iron: 11% of the DV

·         Phosphorus: 9% of the DV

·         Potassium: 8% of the DV

·         Zinc: 6% of the DV

·         Folate: 5% of the DV

·         Thiamine: 4% of the DV

·         Vitamin C: 4% of the DV

Benefits coconut water to your health and skin

1.  May Improve Exercise Performance

2.  Promotes Heart Health

3. May Enhance Digestive Health

4. Might Help Cure Hangovers

5. Can Lower Blood Glucose Levels

6. May Help Dissolve Kidney Stones

7. May Be Useful For Blood Transfusions

8. Might Strengthen Bones

9. Helps Treat Acne

10. Might Help Treat Psoriasis

 These are the benefits and Nutrition facts of coconut water which help to live life healthy and longer