Guava healthy benefits and nutrition facts

Guava

Guavas are tropical trees starting in Central America. Their organic products are oval fit as a fiddle with light green or yellow skin and contain eatable seeds. Likewise, guava leaves are utilized as a natural tea and the leaf remove as an enhancement. Guava natural products are incredibly plentiful in cell reinforcements, nutrient C, potassium, and fiber. This astounding supplement content gives them numerous medical advantages.Guava is best fruit to change our health, there are lots pf healthy benefits of guava in daily life those are as follows

Nutrition Facts

• 68 calories
• 14.32 g of carbohydrates
• 8.92 g of sugars
• 0.95 g of fat
• 5.4 g of dietary fiber
• 417 mg of potassium
• 228.3 mg of vitamin C
• 624 international units of vitamin A

Benefits of Guava]

1. May Help Lower Blood Sugar Levels.

2. May Boost Heart Health.

3. May Help Relieve Painful Symptoms of Menstruation.

4. May Benefit Your Digestive System.

5. May Aid Weight Loss.

6. Eating Guavas May Be Good for Your Skin.

7. Helps in Managing Diabetes.

8. Can Ease Your Stress.

9. Is Beneficial During Pregnancy.

10.Improves Your Vision.